Ashtanga Yoga: Definition, Principles, Practices & History

ashtanga   ashtanga Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is based on Vinyasa, or flowing movements between postures, with a focus on energy and breath. Ashtanga yoga is Patanjali's classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yamas (abstinences),

ashtanga Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students. This is a practice video with proper Vinyasa Krama of Ashtanga Vinyasa Primary Series - Yoga

ashtanga Ashtanga Yoga Productions by David Swenson. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.